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Hi friends! Recently, my foot has been bothering me when I go on runs. As a three-season competitive runner, that’s been frustrating. I’m sure you can relate, whether it’s an injury, a bad grade, or a friendship tension.  It’s a universal struggle: facing things we didn’t directly cause. But here’s the twist I’ve been leaning…

Hi loves! The season of the pumpkin, warm chai latte, and beautiful turning leaves is at last among us!! I love fall weather. I feel comfort while I hold my hot tea in both of my hands and love to surround myself in the beautiful foliage on fall runs. Photo by alex geerts on Unsplash…

Hiiii Friend! We gotta talk about something BIG—words. And no, not the vocab flashcards you’ve been cramming for your next quiz. I’m talking magic words—the ones that actually change how people see you (and how you see yourself). This is the secret sauce from Wharton professor Jonah Berger’s book Magic Words. Photo by MD Duran…

Hi friend! I am 17, a senior in high school, And I’m giving myself a bedtime of 11:30 p.m. Now, it is 11:31. So, I am writing this a little bit past my self-determined bedtime. You may be wondering, why are you giving yourself a bedtime—something for seven-year-olds? The answer to that is rooted in a…

Let’s be real: every time the school year rolls around, the first day of school is exciting … but then things start to pile up one by one – the endless assignments, social pressures, clubs, sports, and blah blah blah. If your heart rate just spiked a bit reading that, you’re absolutely not alone. Photo…